Includes:
*a 2 min "Intro to EFT" video to explain what to expect
*EFT for Acute Triggers
*Week 8 EFT Tapping for claiming your Sovereignty as a Sensitive
These are all of our weekly opening meditations in a video form. Simply click the download button on the video, and you will be able to download the audio version of the files.
This is a stretch and relax Restorative Yoga class, about 70 min long.
Enjoy!
This is the replay of our live class that I will delete by 4/30/2021.
Enjoy!
Enjoy 2 Bingo Cards: Self-Care Bingo and Self-Appreciation Bingo. These are a fun way for you to practice various types of caring for and appreciating yourself.
Includes:
A Resources google doc (updated regularly) with resources for sensitives
My optimum self-care routine in case you need some inspiration or guidance for creating a stellar routine for yourself.
Here are the extra breathing exercise videos:
3-part Yogic Breath
Mindful Moment Exercises