Welcome to
BREATH COACHING
What is Breath Coaching?
We work 1:1 weekly for 4 weeks to specifically address your health goals using the best breathing practices to serve you.
This is highly-individualized and designed to help you get the most benefits in the least amount of time possible. Sessions are organized via video chat from anywhere in the world
Why Do I Need Breath Coaching?
Most of us don't breathe properly; in fact, most ofus breathe in a way that keeps us in constant fight/flight/freeze mode, which is taxing to the immune system and keeps us in stress mode 24/7!
Benefits of Yoga Breathing
-
Relieve stress
-
Boost digestion
-
Improve sleep
-
Balance energy
-
Find peace and focus
COACHING SESSIONS
I'm proud to announce that I am now offering 1:1 Yoga Breath Coaching sessions!!
.png?update=2)
Why Coaching?
Personalized, 1-on-1 training to achieve your health goals
Learn more quickly, go deeper with personal attention & training
Practice based on your schedule, your availability
Interested? Click below to schedule a free intro session.
About Your Coach!
I am a big believer in mindfulness and self-inquiry and the practices of love & kindness, and I bring these practices into my yoga classes and work with private Yoga Breathing clients.
For me, the practice of yoga is essentially deep self-care, and I guide my students towards presence, self-awareness, and self-acceptance throughout my slow-flow Hatha yoga classes that focus on stretching, connecting to our breath, and releasing stress and tension.
The practice of Yoga Breathing on its own is a simple yet profound way to manage daily stress, and improve sleep, mood, and digestion.
I have been teaching yogis aged 5-90 since 2004, and hope to bring deep presence, self-awareness, and embodied joy to as many people as possible.
Jessica Ruby Hernandez
HEALTH DISCLAIMER
Yoga Breathing and Breath Coaching are not intended to diagnose, cure, or treat any disease or illness. If you have an existing medical condition or injury, make sure your doctor approves of yoga breathing as a self-care practice. Your health is your responsibility, please take care and err on the side of caution.